I am so excited to introduce Jen to you from Jam Tart Boutique! I met her on Instagram and she is awesome!! She graduated from BYU in Exercise Science and offered to show us a few exercise moves that we can do anywhere with just our own body weight! Check her out on Instagram @jamtartboutique and…… Continue reading Body Weight Moves You Can Do Anywhere
How many of you laughed when you saw the title of this article? Fitness, exercise, working out, whatever you want to call it, CAN BE FUN! You just have to find something you enjoy. That can be a bit difficult, but once you find it… You won’t want to stop once you start! I have…… Continue reading Fitness Can Be Fun
I have learned over the years with any kind of workout or exercise, that in order to stick with it, you need to find something that you enjoy. When you enjoy doing something, you look forward to it with anticipation and it can easily become a habit. Like a monthly date night with your significant…… Continue reading You Know You Wanna CIZE!!
Last week we talked about how important it is to drink water, do strength training & cardio, take rest days, switch up our routine, and make a life style change instead of dieting. This week we are going to go over 5 more things that can help. These are things that I have learned in my…… Continue reading Ways To Help Increase Your Weight Loss: Part 2
The Stoker Kitchen 